Wellness

In recent years, we have seen an upswing in the interest of barefoot running. Some people claim it to be a liberating experience that is natural and healthy for the human body. Others, however, warn of the inherent dangers associated with running barefoot, particularly in urban environments. As with many trends, the truth probably lies somewhere in the middle. This article will delve deep into the barefoot running revolution, presenting you with all the facts you need to make informed decisions about your running habits.

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As we march through the 21st century, the term ‘fasting’ is no longer foreign to us. It’s a practice as old as time itself, ingrained deep within human culture. However, in recent years, fasting has transcended its traditional confines of dietary limitations and has spread into various other aspects of our lives. One such area of rapid growth is in the realm of skincare and beauty. Much like the way Ramadan prompts an inward reflection on the health of the body and soul, beauty fasting, or skin fasting, promotes the idea of giving our skin a break from the onslaught of products that we use daily. But can this really help revitalise our skin? Let’s find out together.

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Oftentimes, knitting is simply perceived as a pleasant pastime, a hobby for relaxation and creativity. However, a deeper dive into this art form reveals it offers much more than just the pleasure of creating something beautiful with your hands. Recent studies have highlighted the unexpected mental health benefits of knitting, making it a truly beneficial tool for the mind. From honing cognitive skills to improving mental wellness, knitting has proven to be an impactful practice.

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Sleep is often overlooked when we talk about critical factors contributing to our overall well-being. However, it’s become clear that quality of sleep directly affects our performance, productivity, and overall health. Workplaces are evolving, and more companies are recognizing the potential benefits of incorporating power naps into the workday.

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Eating is a basic human need, yet it has evolved into a complex and sometimes problematic aspect of modern life. The way we eat impacts not only our body and health, but also our emotional well-being and relationship with ourselves and others. With mindful eating, we can reclaim our relationship with food and turn every meal into an opportunity to nourish our bodies and minds. Let’s delve into the ways that mindful eating can help us transform our relationship with food,

promote a healthy diet, and ultimately, make us feel good about ourselves.

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The cold shower challenge, a phenomenon where participants replace their warm showers with cold ones for a set period, has lately swept across the world. This ritual, often adopted to promote discipline and mental resilience, is also found to have a range of health benefits. From improving blood circulation to alleviating skin conditions and boosting mental health, a cold shower might be the invigorating start to your day that you never knew you needed.

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In recent years, the practice of walking barefoot, otherwise known as ‘earthing’, has surged in popularity. For many of us, the thought of discarding our shoes and feeling the earth beneath our feet seems nostalgic, akin to the carefree days of our childhood. But is there more to this practice than just the whimsical connection to nature? Our ancestors walked barefoot for thousands of years, and recent studies suggest that reconnecting with this practice may offer a plethora of health and body benefits.

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In our mission to broaden wellness horizons, we’re delving into the world of sound bathing. We’ve all heard of meditation and yoga, but sound bathing, or sound meditation, is a relatively new concept to many of us. A form of sound therapy, these so-called “sound baths” have been steadily growing in popularity, gaining recognition for their potential health benefits. They are healing, immersive experiences that can help people tune into their bodies and minds in profound ways.

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In an increasingly digital world, we have witnessed an unexpected, yet welcome, resurgence in the popularity of book clubs. A time-tested tradition, these groups serve as a sanctuary for bibliophiles, providing a platform to share and indulge in the joy of reading. Their revival can be attributed to the intrinsic human need for connection, coupled with our collective love for stories and the written word.

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With the world still grappling with the impact of the pandemic, we have had time to reflect and reevaluate our approach to many aspects of life. Travel, once seen as a luxury or a means to escape, has now become a matter of intense public debate. The intrinsic need to explore new environments, meet different people and experience diverse cultures has been intertwined with concerns about health, social responsibility and sustainability. This has given rise to the ‘Slow Travel’ revolution, an idea that encourages us to travel less frequently but more meaningfully.

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The concept of a capsule wardrobe has been gaining popularity over recent years. It’s a minimalist approach to fashion that involves curating a small selection of clothes that match your personal style, are versatile and that you genuinely love to wear. By simplifying your closet, you save time, money, and energy, leading to an increase in self-confidence. This article is your definitive guide to creating your own capsule wardrobe.

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In an era where people are constantly on the go, it’s crucial to remember the importance of self-care. With our lives becoming increasingly busy, we often find ourselves feeling overwhelmed and overworked. As life becomes more demanding, we’ve noticed a shift in the way people spend their weekends. More specifically, we’ve noticed that Sundays have become the new Saturdays for many. This article will explore this change and discuss why we believe Sundays are the best day of the week for self-care.

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At a time when collective consciousness about environmental wellness is at an all-time high, a unique combination of fitness and environmentalism has emerged: plogging. This new fitness trend, born in Sweden and quickly proliferating globally, encourages people to pick up trash while out for a run. But what does this mean for fitness enthusiasts, the environment, and local communities?

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In the modern era where convenience is key, it’s fascinating to observe how the old and the traditional are making a grand comeback. This renaissance is not just limited to fashion or design elements but has permeated even into our daily beauty routines. An increasing number of people are gravitating towards age-old beauty rituals, embracing the wisdom of our ancestors and the power of natural ingredients.Let’s delve into how these ancient techniques are reviving in our contemporary world.

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In this digital age where technology governs almost every aspect of our lives, it’s easy to become overly dependent on our devices. The constant use of technology, from our cell phones to laptops for work, can negatively impact our health and wellbeing. This article will share insights from three active women who decided to try a digital detox to address this concern, and their experiences might just convince you to do the same.

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