Weight Loss

5 foods that help with weight loss

healthy food

There isn’t such a thing as the ‘perfect’ diet, but if you’re searching for weight loss friendly foods, here is a list of the 5 key foods that are supported by science to help you lose weight (more…)

What are the best ways to lose weight

Eat five portions of fruit and vegetables a day

I am going to share with you some of my tips to lose weight permanently. Losing weight is indeed a constant battle with yourself. You need to have determination and motivation,otherwise you won’t lose a single pound.┬áSo,all of a sudden we give up hope and we don’t know what to do.┬áHere are some tips and techniques to lose weight effectively and permanently. (more…)