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FAQ
Healthy habits include eating a balanced diet, exercising regularly, staying hydrated, managing stress, and getting enough sleep. Small daily choices make a big impact over time.
Most experts recommend about 2 liters (8 glasses) of water daily, but it depends on your age, activity level, and environment. Listen to your body — thirst is a great indicator.
Adults should get a general health check-up once a year, but your doctor may recommend more frequent visits depending on your medical history.
It’s always best to get nutrients from whole foods first. Supplements can help if you have deficiencies, but they should not replace a healthy diet.
Boost your immunity by eating fruits and vegetables, exercising, sleeping well, reducing stress, and avoiding smoking or excessive alcohol.