Wellness

The “Barefoot Running” revolution: Barefoot running, a risky or liberating trend?

In recent years, we have seen an upswing in the interest of barefoot running. Some people claim it to be a liberating experience that is natural and healthy for the human body. Others, however, warn of the inherent dangers associated with running barefoot,...

“Beauty Fasting: Can cosmetic fasting really revitalise our skin?

As we march through the 21st century, the term 'fasting' is no longer foreign to us. It's a practice as old as time itself, ingrained deep within human culture. However, in recent years, fasting has transcended its traditional confines of dietary limitations and has...

Case study: the unexpected benefits of knitting for the mind

Oftentimes, knitting is simply perceived as a pleasant pastime, a hobby for relaxation and creativity. However, a deeper dive into this art form reveals it offers much more than just the pleasure of creating something beautiful with your hands. Recent studies have...

Napping at work: How forward-thinking companies are incorporating it to boost well-being

Sleep is often overlooked when we talk about critical factors contributing to our overall well-being. However, it's become clear that quality of sleep directly affects our performance, productivity, and overall health. Workplaces are evolving, and more companies are...

Rethinking food: Mindful eating to transform your relationship with food

Eating is a basic human need, yet it has evolved into a complex and sometimes problematic aspect of modern life. The way we eat impacts not only our body and health, but also our emotional well-being and relationship with ourselves and others. With mindful eating, we...

How does the Cold Shower Challenge boost mental and physical health?

The cold shower challenge, a phenomenon where participants replace their warm showers with cold ones for a set period, has lately swept across the world. This ritual, often adopted to promote discipline and mental resilience, is also found to have a range of health...

The surprising benefits of walking barefoot in an urban environment

In recent years, the practice of walking barefoot, otherwise known as 'earthing', has surged in popularity. For many of us, the thought of discarding our shoes and feeling the earth beneath our feet seems nostalgic, akin to the carefree days of our childhood. But is...

“Sound Bathing: Is sound immersion the new meditation?

In our mission to broaden wellness horizons, we're delving into the world of sound bathing. We've all heard of meditation and yoga, but sound bathing, or sound meditation, is a relatively new concept to many of us. A form of sound therapy, these so-called "sound...

The resurgence of book clubs: our testimonials

In an increasingly digital world, we have witnessed an unexpected, yet welcome, resurgence in the popularity of book clubs. A time-tested tradition, these groups serve as a sanctuary for bibliophiles, providing a platform to share and indulge in the joy of reading....

The ‘Slow Travel’ revolution: Travel less but better to enhance your well-being

With the world still grappling with the impact of the pandemic, we have had time to reflect and reevaluate our approach to many aspects of life. Travel, once seen as a luxury or a means to escape, has now become a matter of intense public debate. The intrinsic need to...

Wardrobe capsule: How minimising your wardrobe boosts your self-confidence

The concept of a capsule wardrobe has been gaining popularity over recent years. It’s a minimalist approach to fashion that involves curating a small selection of clothes that match your personal style, are versatile and that you genuinely love to wear. By simplifying...

Reinventing self-care: Why Sundays are the new Saturdays

In an era where people are constantly on the go, it's crucial to remember the importance of self-care. With our lives becoming increasingly busy, we often find ourselves feeling overwhelmed and overworked. As life becomes more demanding, we've noticed a shift in the...

The rise of “Plogging”: Jogging while cleaning up the planet, the new fitness trend

At a time when collective consciousness about environmental wellness is at an all-time high, a unique combination of fitness and environmentalism has emerged: plogging. This new fitness trend, born in Sweden and quickly proliferating globally, encourages people to...

How ancestral beauty rituals are making a comeback in our modern routines

In the modern era where convenience is key, it's fascinating to observe how the old and the traditional are making a grand comeback. This renaissance is not just limited to fashion or design elements but has permeated even into our daily beauty routines. An increasing...

“Digital detox”: 3 active women have tested it and give us their point of view

In this digital age where technology governs almost every aspect of our lives, it's easy to become overly dependent on our devices. The constant use of technology, from our cell phones to laptops for work, can negatively impact our health and wellbeing. This article...

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FAQ

What does “wellness” really mean?

Wellness is about maintaining a healthy balance of body, mind, and lifestyle, focusing on physical health, mental clarity, and emotional well-being.

How can I reduce stress naturally?

Try deep breathing, meditation, yoga, regular exercise, and spending time outdoors. Even short breaks during the day can help manage stress levels.

Why is sleep important for overall wellness?

Sleep allows your body to recover, regulate hormones, and strengthen the immune system. Adults generally need 7–9 hours per night for optimal health.

How do nutrition and wellness go hand in hand?

A balanced diet fuels your body and mind, supporting energy, mood, and long-term health. Good nutrition is a foundation of wellness.

What are some simple daily habits to improve wellness?

Stay hydrated, practice gratitude, move your body, spend less time on screens, and prioritize self-care routines that make you feel good.