What are the best ways to lose weight

Eat five portions of fruit and vegetables a day

I am going to share with you some of my tips to lose weight permanently. Losing weight is indeed a constant battle with yourself. You need to have determination and motivation,otherwise you won’t lose a single pound. So,all of a sudden we give up hope and we don’t know what to do. Here are some tips and techniques to lose weight effectively and permanently. (more…)